Kandungan Telur Bebek Mentah  

Diposting oleh Bebek

Kandungan Telur Bebek Mentah
Nutrisi, Nilai per 100 gram porsi makanan

Air, 70.83 g
Energi, 185.393 kcal
Energi, 776 kj
Protein, 12.81 g
Total Lemak, 13.77 g
Karbohidrat, 1.45 g
Serat, 0 g
Ampas 1.14 g

Mineral

Kalsium, Ca, 63.7 mg
Besi, Fe, 3.85 mg
Magnesium, Mg, 16.5 mg
Phospor, P, 220.1 mg
Potassium, K, 222.3 mg
Sodium, Na, 146 mg
Seng, Zn, 1.41 mg
Tembaga, Cu, 0.062 mg
Mangan, Mn, 0.038 mg
Selenium, Se, 36.4 mcg

Vitamin

Vitamin C, asam ascorbic, 0 mg
Thiamin, 0.156 mg
Riboflavin, 0.404 mg
Niacin, 0.2 mg
Asam Pantothenic, 1.862 mg
Vitamin B-6, 0.25 mg
Folate, 80 mcg
Vitamin B-12, 5.395 mcg
Vitamin A, 1328 IU
Vitamin A, RE, 399 mcg_RE
Vitamin E, 0.74 mg_ATE

Lemak

Asam Lemak Jenuh, saturated, 3.681 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0 g
14:0, 0.054 g
16:0, 2.996 g
18:0, 0.632 g
Asam Lemak Tak Jenuh, monounsaturated, 6.525 g
16:1, 0.441 g
18:1, 6.084 g
20:1, 0 g
22:1, 0 g
Asam Lemak Tak Jenuh, polyunsaturated, 1.223 g
18:2, 0.558 g
18:3, 0.102 g
18:4, 0 g
20:4, 0.319 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 884 mg

Asam Amino

Tryptophan, 0.26 g
Threonine, 0.736 g
Isoleucine, 0.598 g
Leucine, 1.097 g
Lysine, 0.951 g
Methionine, 0.576 g
Cystine, 0.285 g
Phenylalanine, 0.84 g
Tyrosine, 0.613 g
Valine, 0.885 g
Arginine, 0.765 g
Histidine, 0.32 g
Alanine, 0.631 g
Asam Aspartic, 0.777 g
Asam Glutamic, 1.789 g
Glycine, 0.422 g
Proline, 0.48 g
Serine, 0.963 g

Sumber : http://www.asiamaya.com/nutrients/telurbebek.htm

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